You’ll redistribute your weight and obtain a brand new form while not losing a pound

And after all for every weigh-in you must be sporting the same clothes, ideally none at all. Another record you should keep faithfully is the measurement chart. The manner in which your weight is distributed is at least as important as your total weight. You’ll redistribute your weight and find a brand new form without losing a pound, and you should keep in mind the shocking fact that fat weighs but muscle. Forever Massage Lotion is the proper end to your stressful day. Simply apply to your skin and massage your cares away! Take the measurements of your body in the spots indicated on the two figures on page 17. If there’s a particular measurement that appalls you, consult Key I in the Appendix to determine which exercise will facilitate reshape that half of you. Prepare an exercise work-up sheet, the same as the one on page ninety four, to record the quantity of times every day you perform every exercise.

Besides the charts, a tape measure, and a scale you will want music and the right exercise clothes. You’ll realize that doing the exercises to music makes them a lot of fun and sets up a pleasant rhythm to follow. If you have got a phonograph, any of the subsequent records are sensible: Sleigh Ride by Leroy Anderson, Tamboo by Les Baxter, or Hugo Winterhalter’s recording of Canadian Sunset. After all, you will wish to choose music that enables you to keep up a snug speed throughout the exercise—not too fast to wear you out, but not so slow that you do not get a workout. If you have got no phonograph, flip on the radio. If you favor exercise without music, strive to keep a steady rhythm as you undergo the exercise. Pamper your body with Aloe Bath Gelee to go away you feeling relaxed, clean, and refreshed! Be positive to wear clothing that permits you to move freely. The most effective is one thing that moves with you, but clings to your body so that you’re ever responsive to the offending bulges you wish to pare down.

You’ll see the sort that I choose in the subsequent pages where I demonstrate my exercises (and alternative suggestions seem on pages fifty eight and 59). I prefer tights or leotards. I also wear transient cosy shorts with cotton knit sweaters, a dressing up which men might prefer. Bathing suits, underwear, or pajamas will also be used providing they don’t hinder your movements. Men in offices will remove their ties, open the collars of their shirts, roll up their sleeves, and do the exercises in shirts and trousers. You’ll notice that I perform most often with blank feet. Clean feet are preferable, but if you put into effect shoes, use sneakers or gymnastic shoes, with socks that keep in
place.