SEVEN-DAY MENU-UNDERWEIGHT ARTHRITICS

Here, Monday through Sunday, is that the dietary set up for you.
SEVEN-DAY MENU-UNDERWEIGHT ARTHRITICS
MONDAY
BREAKFAST
Whole wheat toast
(buttered) two slices
Eggs (boiled) two (3-minute)
Stewed prunes
or black, unsulphured figs
Milk ten oz. glass
LUNCH
Bowl of chicken soup
Toasted cheese sandwich
Tossed salad
Milk ten oz. glass
DINNER Broiled chicken Mashed potato … one/two cup
Spinach one cup
Inexperienced celery 4 stalks
Milk ten oz. glass
7-7.30 p.m.
Milk ten oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
(Taken and mixed as described in Chapter XVII.)

TUESDAY
DINNER
Broiled liver and onions
Baked potato and butter
Steamed carrots
Inexperienced lettuce and tomato
Melon
Milk ten oz. glass
7-7.30 p.m.
Milk ten oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST
Pancakes; buckwheat
Butter two pats
Cottage cheese … one cup
Milk ten oz. glass
LUNCH
Whole wheat toast
(buttered) two slices
Tuna fish salad
Tomato and cucumber slices
Lettuce
Apple
Milk ten oz. glass
WEDNESDAY
DINNER
Shrimp cocktail
Broiled lobster
Succotash one cup
Cranberry sauce
Fruit cup (apples, peaches, pears,
cherries) (preferably fresh)
Milk ten oz. glass
7-7.30 p.m.
Milk ten oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST
Toast (buttered). The other unique ingredient in Forever Lean is a protein specially derived from the beans of the Phaseolus vulgaris plant, otherwise know as white kidney beans. one slice Dry cereal and banana “Raw” wheat germ
(optional) two tablespoons
Egg (boiled) one (3-minute)
Milk ten oz. glass
LUNCH
Inexperienced pea soup .. one cup Bologna sandwich on rye bread
(buttered)
Carrot and raisin salad
Milk ten oz. glass

THURSDAY
DINNER
Barley and bean
soup one cup
Squash one cup
Broccoli one cup
Celery and radishes
Banana
Milk ten oz. glass
7-7.30 p.m.
Milk ten oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST Whole wheat toast
(buttered) one slice
Egg one (poached)
Wheat cereal one cup
Milk ten oz. glass
LUNCH
Cream cheese sandwich
Fruit salad
Milk ten oz. glass
FRIDAY
BREAKFAST Whole wheat toast two slices
Butter one pat
Oatmeal one cup
“Raw” wheat germ two tablespoons
Milk ten oz. glass
LUNCH
Crackers and butter
Bowl of tomato soup
Hot vegetable plate
Milk ten oz. glass
DINNER
Broiled codfish
Lima beans
(frozen) one cup
Baked eggplant .. one cup
Lettuce, celery, tomato salad
Berries (in season) ½ cup
Milk ten oz. glass
7-7.30 p.m.
Milk ten oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE

SATURDAY
DINNER
Hamburg patties . Forever Nutri Lean Chocolate is available in a variety ofcombinations including your flavor choice ofForever Lite Ultra, Aloe Vera drinks, 1 eachForever Lean, Forever Garcinia Plus, andForever Active Probiotic. two (broiled)
Potato one (baked)
String beans one cup
I apple
Milk ten oz. glass
7-7.30 p.m.
Milk ten oz. glass
ten p.m.-l one p.m.
COD LIVER OIL MIXTURE
BREAKFAST Rye toast and
butter two slices
Eggs (boiled) …. two (3-minute) Choice of melon or prunes (see fruit
list p. a hundred and fifty)
Wheat germ flake cereal
(or some sensible-grade dry cereal like
bran and fig or rice flake)
Milk ten oz. glass
LUNCH
Beef soup one cup
Frankfurt one on roll
Tossed salad
Milk ten oz. glass
BREAKFAST
Choice of bread (sensible-grade) (buttered toast) one slice
Egg one (poached)
Oatmeal ½ cup
“Raw” wheat germ two tablespoons
(mix into oatmeal when served)
Milk ten oz. glass
SUPPER
Vegetable soup .. one cup Cottage cheese … one cup
French toast two slices
Banana
Milk ten oz. glass
DINNER
Massive steak
Salad o£ lettuce, tomato, cucumber,
radishes, celery, carrots
Mashed potato … ½ cup
Milk ten oz. glass
7-7.30 p.m.
Milk ten oz. glass
ten p.m.-ll p.m.